May 25th -- 100 Sun Salutations: 10am and 7pm

Surya Namaskar

100 Sun Salutations

 

May 25th

10am~12pm / 7pm~9pm

The Sun Salutation or Surya Namaskar

limbers up the whole body in

preparation for the asanas. It is a

graceful sequence of 12 positions

 performed as one continuous exercise.

Each position counteracts the one

before, stretching the body in a

different way and alternately

expanding and contracting the chest

to regulate the breathing. Practiced

daily it will bring great flexibility to

 your spine and joints and trim your

 waist.

-Sivanada Yoga-

Especially this is very helpful to regain

 flexibility and health for people with

stiff bodies or who have physical

diseases. Also, you can meditate as you

control your breath and posture

 simultaneously.