Wednesday, May 30, 2012

9AM ENGLISH YOGA 
JUNE-AUGUST 
SCHEDULE:



JUNE:
2  --  Regular class
9  -- Regular class
16-- Regular class
23-- NO CLASS
30-- Regular class

JULY:
7  -- NO CLASS *
14-- NO CLASS*
21-- NO CLASS*
28-- NO CLASS*

AUGUST:
4  -- NO CLASS*
11-- Regular class resumes!~

Hi everyone!~
*I'm heading off for a month back to the US, to visit family. For the duration of my trip, this Saturday class will be on break! Sorry for any inconvenience this causes! If you have any questions, please feel free to contact me at: megan.deutsch@gmail.com

I hope to see you at class before and after the break!~

~Om Shanti~

Wednesday, May 2, 2012

May 25th -- 100 Sun Salutations: 10am and 7pm

Surya Namaskar

100 Sun Salutations

 

May 25th
10am~12pm / 7pm~9pm




The Sun Salutation or Surya Namaskar
limbers up the whole body in
preparation for the asanas. It is a
graceful sequence of 12 positions
 performed as one continuous exercise.
Each position counteracts the one
before, stretching the body in a
different way and alternately
expanding and contracting the chest
to regulate the breathing. Practiced
daily it will bring great flexibility to
 your spine and joints and trim your
 waist.
-Sivanada Yoga-

Especially this is very helpful to regain
 flexibility and health for people with
stiff bodies or who have physical
diseases. Also, you can meditate as you
control your breath and posture
 simultaneously.



May 2012 Siji Schedule


May 2012 Schedule
Time
Mon
Tues
Wed
Thurs
Fri
Sat
6:30
~7:30
Amy
Amy
Amy
Amy
Amy
9:00
~10:00
English Yoga
with Megan
10:00
~11:00
TanmatraHyunSukTanmatraTanmatraTanmatra
10:00
~1:00
Healing Alchemist: Part 2
Therapists Course
-Craniosacral Therapy
-Zen Counseling
-Family Constellation Therapy -Tarot Card Reading
(Siji Center)
11:30
~12:30
HyunSuk
Mienne
Mienne
CeranoCerano
11:40
~1:00
(LaoTzu)
Tanmatra
CeranoTanmatraTanmatra
Tanmatra


1:00
~5:00
1:1 Private Classes and Sessions Available
Yoga Therapy, CST (Craniosacral Therapy), Thai Yoga Massage, Leadership Program Consultation
4:00
~7:00
Healing Alchemist: Part 1
Yoga Leadership Hatha Yoga and Body-Mind Therapy (Manchon Center)
5:30
~6:30
Tanmatra
Mienne
TanmatraTanmatraTanmatra
7:30
~8:30
Sadaka
GiKyoung
Sadaka
GiKyoung
JiReum
The Last Friday of every month is Yoga Camp & Festival Day!
People who attend regular class can also attend this special Ayurveda program.
Yoga Therapy. Family Constellation Therapy. Intensive Therapy. etc.
Dont miss this opportunity for daily, powerful healing and transformation^^
8:40
~10:00
(LaoTzu)
IdaIda
Tanmatra
Ida
Tanmatra
8:50
~9:50
TanmatraJiWon
JiReum
JiWon

Sadaka