Thursday, March 24, 2011

English Yoga on Saturdays: **NEW TIME**

The new schedule:

8:50am-9:50am






Hope to see you there!^^




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Every Saturday
Yoga in English
at
.......................................Ayurveda Yoga Academy, Siji, Daegu


Class time:
8:50am-9:50am




Price:20,000won per class
80,000won per 5 classes
120,000won for 10 classes


Dress comfortably. Mats will be provided.

*Class will be taught in English by Megan


DIRECTIONS TO THE SIJI CENTER:
Take the subway (green line towards Sawol) and get off at Sinmae (2nd to last stop)... walk up the stairs/escalators and keep to the right. Turn right and walk. You will see a huge advertisement for the studio with one of our teachers on it. Keep walking to the right and take the escalator up. Outback Steak House will be on your right. The road will be on your left. Walk straight. You will see a hospital on you right. Keep walking. You will see more stores and eventually a Baskin Robbins... Keep walking. After Baskin Robbins there will be an open area with fruit stands on the right. On the left will be a big intersection. There will be a building with a glass elevator on the right. There is a pharmacy and Daisso on the first floor. If you pass Kukmin Bank you have gone too far. There is a small circular clothing store attached to the building. Take the elevator to the 7th floor. That is it^^ It seems longer and more complicated than it really is!!! Good Luck. If you get lost or have questions... my cell: 010-7794-1218... It is usually silenced so shoot me a text if I don't answer...

Tuesday, March 8, 2011

Yoga Camp: Purification of Pancha Kosha 3/26/11-3/27/11


Yoga Camp : Purification of Pancha Kosha
3/26~27 1 night 2 day yoga camp
The theme of this camp is Purification. Yoga Retreat.


Schedule
3/26~27. 1 night 2 days

Registration Information:
- Any member of the Ayurveda family
- Anyone who is interested in Ayurveda, but couldn't join us yet (on-line & off-line : meaning not a member of our yoga center and cafe yet) will be SOOOOOO~ WELCOME!!
If there is someone who you want to share good things for holistic health of the bodymind... like your family, friend, lover, take their hands and come together~
- There are spaces for the first 40 people who sign-up, so register quickly~


What to prepare:
- Personal toiletries
- Bring comfortable clothes for yoga, meditation, and rest time.
- During the Forest Healing program, prepare and bring warm clothes because it might be cold in the mountains.
- A Meditation shawl will be very useful in many ways... to cover, to wrap, to lie on~~~
Bring your own yoga mat for yoga time and comfortable sitting
- Save the Earth!!! We want to reduce use of disposable products, so~ Bring a personal cup^^
- Most importantly - bring an OPEN MIND!!!

Cost:
- If you register and pay by Monday 3/21—120,000won (includes: 4 meals, lodging, and the program)
- From that day on, the price will increase 20,000won~ (140,000won)
- Bank Account info.: 대구은행 234-13-195119 김희영
Daegu Bank 234-13-195119 Kim Hee Young

Location:
The Muju Farm Life Cultural Experience Center(http://blog.daum.net/ilovechon)





<<1 night 2 day Program Introduction>>

Purification of Pancha Kosha: We'll purify the 5 layers of our body.. Pancha Kosha, 5 layers of body. How?
- Annamaya Kosha- the physical sheath... Through food and yoga...
- Pranamaya Kosha- the energy sheath... Through yoga and breathing...
- Manomaya Kosha- the mind sheath... Through powerful meditation techniques..
- Vijnanamaya Kosha- the (sub)conscious body... Through meditation and yoga nidra...
- So therefore, for 1 night and 2 days through showering our inner space
we can experience the supreme bliss sheath. Anandamaya Kosha~~




3/26 Saturday
*By 9:30AM Arrive at the camp location.

10:00~12:00 Opening!
 - Who is in?
 - Orientation & Meeting

12:00~1:30 Lunch. Indian ashram food.
 - All organic ingredients will be used to make authentic Indian food, Also it will be ashram menu food...
 - You will be able to feel lighter in your body after the first meal~

 2:00~6:00 What is Pancha Kosha? What is Purification and Kriya?
 - Outline what to do for purification… Why do we need it?
 - Kriya Yoga
 - Yoga Nidra

 6:00~ 7:30 Dinner. A meal made with raw fresh vegetables
 - This is one of the ways for powerful purification, During this time, through the use of raw fresh vegetables we will clean and clear away waste, which has accumulated inside the body.
 - This is an amazing menu that is made up of organic seasonal raw vegetables and grains!
 - This time can give you a new perspective on food!

 8:00~10:00 Purification and transformation
 - Crying + Laughing + Gibberish
In the day time, we purify ourselves through yoga and food
After sunset, in this time we go inside more and more... We release and transform old emotions
- Trataka + Omkara

*After 10 there are 2 options to choose from
 1) Beginning at 10pm for about 30 minutes outside walking meditation, and then come back to lodging and have a good sleep.
 2) Beginning at 10pm, in the main hall, all night meditation + in between all night outside walking meditation together.
If there is someone who has the fire of ascetism or discipline during participation in day and evening programs
AND, if there is someone who wants to experience deeper meditation and purification....... then(if there is) we'll go on to no.2 (no 2. will be progressive) ^^

3/27 Sunday
5:00~7:30 Brahma-muhurta - Time of God... Dawn practice
 - OmKara
 - Breathing
 - Hatha Yoga
 - Netti. Dhauti etc... Some kinds of Sat karma
 7:30~9:00 Breakfast. Porridge

 9:00~12:00 Into Nature. Being with nature in the forest
 - Forest Healing
 - Forest Walking Meditation

12:00~1:00 Closing. Sharing and Celebration~

 1:00~2:00 Lunch. The last meal will be a Korean style vegetarian menu.^^


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*The program is subject to change~

*Transportation is not provided. People who have registered can 1) organize transportation together -OR- 2) pay an additional ~20,000won (the exact fee will depend on the number or people in need of transportation) for the studio to organize transportation~
If you have any questions about this, call the studios: 053-793-1358/053-752-6889
Or Megan: 010-7794-1218 (If Megan doesn’t answer, please text her your name and include the words “yoga camp”)

*Everyone who registers for this camp will receive the gift of an Ayurveda’s Best music CD.

*1 night and 2 days of silence.
 Please refrain from using unnecessary language.
 The staff will have SILENCE badges available that you can use.

*If there are any changes to the schedule or additional information it will be posted on the Facebook Event wall, so please check often~~~



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Past Camps: