Friday Night Breathing Mediation~ 10:40pm-11:40pm @ the MANCHON CENTER

EVERY FRIDAY---
Friday night meditation... 10:40pm-11:40pm at the Ayurveda Yoga Academy, Manchon Center...

...Directions:
*****Getting to Manchon:
......If YOU TAK THE BUS: option 1-- you will get off at: Woobang Bonsaw Ap (우방본사
앞) or Woobang Heights (우방하이츠)

IF YOU TAKE THE BUS: options 2-- that goes to Manchon Emart (만촌 이마트). Then you will be dropped off near a Dunkin Donuts. Your goal is to be directly across from EMart so that you can see the front entrance. Turn around. There will be a coffee shop. Walk down street to the left of the coffee shop, away from EMart. It will deadend. Turn Right and walk up the hill. Keep walk over the hill. The street will deadend into a big street. Turn LEFT at the Family Mart. You will immediately walk past an outdoor sports store. The door next to it is the entrance to the building that houses the studio. There will be a green leaf design on the door. It is the 4th floor.

IF YOU TAKE THE SUBWAY: get off at Beomeo Intersection. Exit towards MBC tower. Continue walking up towards MBC tower. It will be a bit of a hill. At the street before MBC, turn RIGHT. There will be a park on your right. Walk up the hill. You will pass a hands coffee. Keep walking and veer LEFT. You will need to cross the street. There will be a gas station on you right. keep walking. You will begin to walk down hill. When you see Trekstar, enter into the glass door on the building before you pass Trek Star. The door has green writing on it. Take the elevator to the 4th floor. If you pass Family Mart or Reve Sucre coffee shop, you have gone too far.

If you get lost, ask for directions to Seongwon Nexus Sauna. It is a famous sauna almost next door to the studio. Once you get to the sauna. Look for the Family Mart/Reve Sucre coffee shop. Cross the little road towards Trek Star and pass the glass windows. You will see the yoga studio building’s door on you left (glass with green writing)...